Hamilton Eng 13:06 row
3,240m
Meters
13:06.8
Time
2:01.4
Pace
212
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 116 |
September 25, 2024 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,240m | 2:01.4 | 196 | 972 | 19 | 118 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 129 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 117 |
| 13:06.8 | 720m | 2:09.7 | 160 | 851 | 22 | 109 |
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