Hamilton Eng 2x6:00/4:00r row
3,625m
Meters
12:00.0
Time
1:39.3
Pace
305
Calories
177
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 115 |
September 25, 2024 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,625m | 1:39.3 | 357 | 1529 | 31 | 177 |
| 6:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 31 | 175 |
| 6:00.0 | 1,813m | 1:39.2 | 358 | 1530 | 32 | 179 |
| r839m |
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Workout Graph
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