Hamilton Eng 2x6:00/2:00r row
3,543m
Meters
12:00.0
Time
1:41.6
Pace
288
Calories
178
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 16:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 32 |
| Stroke Count | 433 |
| Drag Factor | 115 |
September 26, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,543m | 1:41.6 | 334 | 1448 | 32 | 178 |
| 6:00.0 | 1,771m | 1:41.6 | 333 | 1447 | 32 | 177 |
| 6:00.0 | 1,772m | 1:41.5 | 334 | 1449 | 32 | 180 |
| r478m |
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Workout Graph
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