Hamilton Eng 17:39 row
4,590m
Meters
17:39.1
Time
1:55.3
Pace
317
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 3 |
| Drag Factor | 103 |
September 26, 2024 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.1 | 4,590m | 1:55.3 | 228 | 1084 | 20 | 145 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 20 | 135 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 21 | 149 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | 151 |
| 17:39.1 | 652m | 2:02.0 | 193 | 963 | 20 |
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