Hamilton Eng 14:03 row
3,642m
Meters
14:03.4
Time
1:55.7
Pace
251
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 115 |
September 30, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,642m | 1:55.7 | 225 | 1075 | 19 | 160 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 154 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 19 | 156 |
| 14:03.4 | 1,109m | 1:49.7 | 265 | 1211 | 20 | 171 |
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