Hamilton Eng 30:04 row
7,502m
Meters
30:04.7
Time
2:00.2
Pace
493
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 100 |
October 01, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,502m | 2:00.2 | 201 | 992 | 18 | 122 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | 118 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 125 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 130 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 128 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 125 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | 112 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 118 |
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Workout Graph
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