Hamilton Eng 30:03 row
7,538m
Meters
30:03.5
Time
1:59.6
Pace
499
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 01, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,538m | 1:59.6 | 204 | 1003 | 18 | 130 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 128 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 131 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 19 | 130 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 132 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 129 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 19 | 130 |
| 30:03.5 | 8m | 3:38.7 | 33 | 415 | 0 | 131 |
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Workout Graph
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