Hamilton Eng 10:04 row
2,421m
Meters
10:04.5
Time
2:04.8
Pace
152
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 185 |
| Drag Factor | 114 |
October 01, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,421m | 2:04.8 | 180 | 919 | 17 | 128 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 18 | 124 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 131 |
| 10:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 131 |
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