Hamilton Eng 15:02 row
4,185m
Meters
15:02.4
Time
1:47.8
Pace
315
Calories
167
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 118 |
October 02, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,185m | 1:47.8 | 279 | 1261 | 21 | 167 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 21 | 160 |
| 10:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 21 | 171 |
| 15:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 21 | 169 |
| 15:02.4 | 9m | 2:13.3 | 148 | 808 | 25 | 170 |
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Workout Graph
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