Hamilton Eng 20:01 row
5,379m
Meters
20:01.6
Time
1:51.6
Pace
386
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 110 |
October 03, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,379m | 1:51.6 | 251 | 1164 | 19 | 157 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 144 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 | 155 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 20 | 160 |
| 20:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 20 | 164 |
| 20:01.6 | 6m | 2:13.3 | 148 | 808 | 0 | 164 |
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Workout Graph
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