Hamilton Eng 2x30:00/3:00r row
15,393m
Meters
1:00:00.0
Time
1:56.9
Pace
1052
Calories
149
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,794m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 109 |
October 04, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,393m | 1:56.9 | 219 | 1053 | 19 | 149 |
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 19 | 147 |
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 19 | 151 |
| r401m |
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Workout Graph
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