Hamilton Eng 1:03:45 row
16,003
Meters
1:03:45.4
Time
1:59.5
Pace
1061
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
October 09, 2024 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:45.4 | 16,003 | 1:59.5 | 205 | 1005 | 1061 | 18 | 137 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 19 | 132 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 18 | 130 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 19 | 131 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 18 | 135 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 139 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 138 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 | 141 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 18 | 142 |
| 45:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 18 | 143 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 18 | 143 |
| 55:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 18 | 144 |
| 1:00:00.0 | 1,250 | 2:00.0 | 203 | 997 | 82 | 18 | 129 |
| 1:03:45.4 | 938 | 2:00.1 | 202 | 994 | 62 | 18 | 140 |
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