Hamilton Eng 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
314
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 113 |
October 11, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 18 | 123 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 18 | 116 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 18 | 121 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 18 | 125 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 18 | 128 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 18 | 127 |
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Workout Graph
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