Hamilton Eng 11:20 row
3,009m
Meters
11:20.3
Time
1:53.0
Pace
212
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 110 |
October 15, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.3 | 3,009m | 1:53.0 | 242 | 1133 | 19 | 140 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 133 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 20 | 144 |
| 11:20.3 | 352m | 1:54.0 | 236 | 1111 | 19 | 144 |
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