Hamilton Eng 11:09 row
3,009m
Meters
11:09.9
Time
1:51.3
Pace
218
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 115 |
October 16, 2024 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,009m | 1:51.3 | 254 | 1173 | 19 | 140 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | 120 |
| 10:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 20 | 149 |
| 11:09.9 | 316m | 1:50.6 | 259 | 1190 | 19 | 153 |
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Workout Graph
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