Hamilton Eng 6000m row
6,000m
Meters
24:14.6
Time
2:01.2
Pace
391
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 115 |
October 18, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 6,000m | 2:01.2 | 197 | 976 | 18 | 130 |
| 5:02.8 | 1,200m | 2:06.1 | 174 | 899 | 18 | 122 |
| 4:54.1 | 2,400m | 2:02.5 | 190 | 954 | 18 | 129 |
| 4:47.5 | 3,600m | 1:59.7 | 204 | 1000 | 18 | 130 |
| 4:45.2 | 4,800m | 1:58.8 | 209 | 1017 | 18 | 134 |
| 4:45.1 | 6,000m | 1:58.7 | 209 | 1018 | 19 | 137 |
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Workout Graph
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