Hamilton Eng 20:11 row
5,010
Meters
20:11.9
Time
2:00.9
Pace
328
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 17 |
| Stroke Count | 363 |
| Drag Factor | 114 |
October 25, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.9 | 5,010 | 2:00.9 | 198 | 980 | 328 | 17 | 143 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 18 | 118 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 18 | 146 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 18 | 152 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 18 | 151 |
| 20:11.9 | 49 | 2:01.4 | 195 | 972 | 3 | 15 | 151 |
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Workout Graph
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