Hamilton Eng 4217m row
4,217m
Meters
16:27.7
Time
1:57.1
Pace
287
Calories
152
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 116 |
October 29, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 4,217m | 1:57.1 | 218 | 1049 | 18 | 152 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 19 | 150 |
| 7:42.8 | 4,000m | 1:55.7 | 226 | 1077 | 19 | 153 |
| 0:59.4 | 4,217m | 2:16.8 | 137 | 769 | 16 | 153 |
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Workout Graph
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