Hamilton Eng 12:03 row
3,057m
Meters
12:03.2
Time
1:58.2
Pace
205
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 116 |
November 01, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 3,057m | 1:58.2 | 211 | 1027 | 18 | 161 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 156 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 163 |
| 12:03.2 | 516m | 1:59.3 | 206 | 1008 | 19 | 164 |
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Workout Graph
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