Hamilton Eng 2x20:00/2:00r row
10,313m
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
157
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,605m |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 116 |
November 01, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,313m | 1:56.3 | 222 | 1064 | 19 | 157 |
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 19 | 153 |
| 20:00.0 | 5,164m | 1:56.1 | 223 | 1067 | 19 | 162 |
| r292m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.