Hamilton Eng 40:02 row
10,229m
Meters
40:02.0
Time
1:57.4
Pace
694
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 115 |
November 04, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.0 | 10,229m | 1:57.4 | 216 | 1044 | 18 | 156 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 153 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 18 | 158 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 164 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 161 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 154 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 158 |
| 35:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 18 | 159 |
| 40:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 159 |
| 40:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 146 |
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Workout Graph
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