Hamilton Eng 3x5000m/2:00r row
15,000m
Meters
58:07.5
Time
1:56.2
Pace
1033
Calories
139
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,685m |
| Overall Time | 1:04:07.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
November 06, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.5 | 15,000m | 1:56.2 | 223 | 1066 | 18 | 139 |
| 19:49.1 | 5,000m | 1:58.9 | 208 | 1016 | 18 | 79 |
| 19:11.8 | 5,000m | 1:55.1 | 229 | 1088 | 18 | 164 |
| 19:06.6 | 5,000m | 1:54.6 | 232 | 1099 | 18 | 174 |
| r685m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.