Hamilton Eng 20:03 row
5,147m
Meters
20:03.5
Time
1:56.9
Pace
350
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
November 11, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,147m | 1:56.9 | 219 | 1053 | 18 | 159 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 151 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 | 157 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 18 | 164 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 18 | 164 |
| 20:03.5 | 13m | 2:14.6 | 143 | 793 | 17 | 163 |
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Workout Graph
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