Hamilton Eng 15000m row
15,000
Meters
1:02:22.3
Time
2:04.7
Pace
955
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
November 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:22.3 | 15,000 | 2:04.7 | 180 | 918 | 955 | 18 | 149 |
| 12:21.6 | 3,000 | 2:03.6 | 185 | 936 | 193 | 19 | 149 |
| 12:27.3 | 6,000 | 2:04.5 | 181 | 920 | 191 | 18 | 152 |
| 12:28.8 | 9,000 | 2:04.8 | 180 | 918 | 191 | 18 | 147 |
| 12:33.0 | 12,000 | 2:05.5 | 177 | 908 | 190 | 18 | 147 |
| 12:31.6 | 15,000 | 2:05.2 | 178 | 910 | 190 | 18 | 150 |
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Workout Graph
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