Hamilton Eng 15:00 row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 115 |
November 20, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 18 | 116 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 19 | 65 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 18 | 77 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 18 | 110 |
| 12:00.0 | 783m | 1:54.9 | 230 | 1093 | 18 | 164 |
| 15:00.0 | 789m | 1:54.0 | 236 | 1111 | 18 | 165 |
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Workout Graph
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