Hamilton Eng 10000m row
10,000m
Meters
42:56.0
Time
2:08.8
Pace
617
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 789 |
| Drag Factor | 115 |
November 21, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.0 | 10,000m | 2:08.8 | 164 | 863 | 18 | 137 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 123 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 18 | 133 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 18 | 143 |
| 8:25.0 | 8,000m | 2:06.2 | 174 | 898 | 18 | 141 |
| 8:20.6 | 10,000m | 2:05.1 | 179 | 914 | 18 | 149 |
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Workout Graph
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