Hamilton Eng 14000m row
14,000m
Meters
53:36.4
Time
1:54.8
Pace
975
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 1012 |
| Drag Factor | 118 |
December 04, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.4 | 14,000m | 1:54.8 | 231 | 1094 | 18 | 163 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 18 | 154 |
| 7:37.7 | 4,000m | 1:54.4 | 234 | 1104 | 20 | 165 |
| 7:49.5 | 6,000m | 1:57.3 | 216 | 1044 | 18 | 163 |
| 7:34.7 | 8,000m | 1:53.6 | 238 | 1120 | 20 | 171 |
| 7:42.6 | 10,000m | 1:55.6 | 226 | 1078 | 18 | |
| 7:29.7 | 12,000m | 1:52.4 | 246 | 1147 | 20 | |
| 7:31.5 | 14,000m | 1:52.8 | 243 | 1137 | 18 |
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Workout Graph
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