Hamilton Eng 8000m row
8,000m
Meters
28:47.6
Time
1:47.9
Pace
601
Calories
169
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 117 |
December 07, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.6 | 8,000m | 1:47.9 | 278 | 1256 | 26 | 169 |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 26 | 175 |
| 7:12.2 | 4,000m | 1:48.0 | 277 | 1254 | 26 | 173 |
| 7:11.1 | 6,000m | 1:47.7 | 280 | 1262 | 26 | 169 |
| 7:12.5 | 8,000m | 1:48.1 | 277 | 1252 | 26 | 161 |
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Workout Graph
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