Hamilton Eng 20:01 row
4,736m
Meters
20:01.9
Time
2:06.8
Pace
294
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 108 |
December 11, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,736m | 2:06.8 | 171 | 889 | 18 | 145 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 127 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 139 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | 152 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 155 |
| 20:01.9 | 7m | 2:15.7 | 140 | 781 | 0 | 155 |
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Workout Graph
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