Hamilton Eng 2x5000m/2:00r row
10,000m
Meters
42:09.8
Time
2:06.4
Pace
628
Calories
135
Heart Rate
| Rest Distance | 3,802m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,802m |
| Overall Time | 46:09.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 1070 |
| Drag Factor | 117 |
December 12, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 10,000m | 2:06.4 | 173 | 895 | 18 | 135 |
| 21:04.6 | 5,000m | 2:06.4 | 173 | 895 | 18 | 143 |
| 21:05.3 | 5,000m | 2:06.5 | 173 | 894 | 18 | 128 |
| r3,802m |
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Workout Graph
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