Hamilton Eng 3x10:00/6:00r row
8,686m
Meters
30:00.0
Time
1:43.6
Pace
691
Calories
157
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,856m |
| Overall Time | 48:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 115 |
December 14, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,686m | 1:43.6 | 315 | 1382 | 24 | 157 |
| 10:00.0 | 2,862m | 1:44.8 | 304 | 1345 | 24 | 155 |
| 10:00.0 | 2,893m | 1:43.6 | 314 | 1380 | 24 | 148 |
| 10:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 24 | 170 |
| r1,170m |
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Workout Graph
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