Hamilton Eng 5:02 row
764m
Meters
5:02.3
Time
3:17.8
Pace
38
Calories
113
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 117 |
December 14, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 764m | 3:17.8 | 45 | 455 | 14 | 113 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 15 | 113 |
| 5:02.3 | 3m | 6:23.3 | 6 | 321 | 0 | 113 |
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