Hamilton Eng 1x45:00/5:00r row
10,993
Meters
45:00.0
Time
2:02.8
Pace
712
Calories
149
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 50:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 120 |
December 15, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,993 | 2:02.8 | 189 | 950 | 19 | 149 |
| 45:00.0 | 10,992 | 2:02.8 | 189 | 950 | 19 | 149 |
| r257 |
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Workout Graph
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