Hamilton Eng 6x20:00/2:00r row
30,242m
Meters
2:00:00.0
Time
1:59.0
Pace
2026
Calories
162
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,945m |
| Overall Time | 2:12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 2458 |
| Drag Factor | 110 |
December 19, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 30,242m | 1:59.0 | 207 | 1014 | 20 | 162 |
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 20 | 163 |
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 20 | 164 |
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 20 | 155 |
| 20:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 20 | 154 |
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 20 | 164 |
| 20:00.0 | 5,163m | 1:56.2 | 223 | 1067 | 20 | 172 |
| r703m |
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Workout Graph
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