Hamilton Eng 4:12 row
1,106m
Meters
4:12.3
Time
1:54.0
Pace
78
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 114 |
December 20, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.3 | 1,106m | 1:54.0 | 236 | 1111 | 20 | 156 |
| 4:12.3 | 1,107m | 1:53.9 | 237 | 1113 | 20 | 156 |
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Workout Graph
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