Hamilton Eng 30:02 row
7,515
Meters
30:02.6
Time
1:59.9
Pace
497
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
December 29, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,515 | 1:59.9 | 203 | 992 | 497 | 19 | 147 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 130 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 | 143 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 145 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 149 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 | 154 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 20 | 158 |
| 30:02.6 | 9 | 2:24.4 | 116 | 699 | 0 | 0 | 156 |
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Workout Graph
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