Hamilton Eng 45:03 row
10,843
Meters
45:03.3
Time
2:04.6
Pace
687
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 112 |
January 03, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.3 | 10,843 | 2:04.6 | 181 | 921 | 19 | 137 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 121 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | 134 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 19 | 137 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 135 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 138 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 137 |
| 35:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 141 |
| 40:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 145 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 145 |
| 45:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 139 |
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Workout Graph
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