Hamilton Eng 24:04 row
5,359
Meters
24:04.0
Time
2:14.7
Pace
316
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 116 |
January 04, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,359 | 2:14.7 | 143 | 792 | 18 | 143 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 145 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 145 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 146 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 139 |
| 24:04.0 | 875 | 2:19.4 | 129 | 744 | 18 | 144 |
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Workout Graph
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