Hamilton Eng 3x5000m/1:00r row
15,000
Meters
1:03:00.5
Time
2:06.0
Pace
945
Calories
135
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,337 |
| Overall Time | 1:06:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 116 |
January 05, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.5 | 15,000 | 2:06.0 | 175 | 899 | 19 | 135 |
| 21:08.3 | 5,000 | 2:06.8 | 172 | 888 | 19 | 136 |
| 21:03.1 | 5,000 | 2:06.3 | 174 | 894 | 19 | 130 |
| 20:49.0 | 5,000 | 2:04.9 | 180 | 916 | 19 | 139 |
| r337 |
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Workout Graph
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