Hamilton Eng 30:01 row
7,138
Meters
30:01.2
Time
2:06.1
Pace
447
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 111 |
January 10, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,138 | 2:06.1 | 174 | 899 | 18 | 128 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 122 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 19 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 128 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 131 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 19 | 135 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 134 |
| 30:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 126 |
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Workout Graph
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