Hamilton Eng v10:00/5:00r...3 row
6,029
Meters
20:00.0
Time
1:39.5
Pace
506
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 35:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 115 |
January 14, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,029 | 1:39.5 | 355 | 1522 | 27 | |
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 26 | |
| r: 5:00 | 390 | |||||
| 5:00.0 | 1,520 | 1:38.6 | 364 | 1553 | 28 | |
| r: 5:00 | 390 | |||||
| 5:00.0 | 1,539 | 1:37.4 | 378 | 1600 | 30 | |
| r: 5:00 | 128 | |||||
| r908 |
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Workout Graph
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