Hamilton Eng 40:02 row
8,846
Meters
40:02.4
Time
2:15.7
Pace
523
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 114 |
January 14, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 8,846 | 2:15.7 | 140 | 781 | 523 | 18 | 129 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 16 | 129 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 | |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 | |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 19 | |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 19 | |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 19 | |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 19 | |
| 40:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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