Hamilton Eng 21106m row
21,106
Meters
1:22:18.1
Time
1:56.9
Pace
1438
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 1668 |
| Drag Factor | 116 |
January 25, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:18.1 | 21,106 | 1:56.9 | 219 | 1048 | 1438 | 20 | 161 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 20 | 144 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 20 | 152 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 20 | 154 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 20 | 156 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 20 | 158 |
| 7:52.2 | 12,000 | 1:58.0 | 213 | 1029 | 135 | 20 | 162 |
| 7:45.8 | 14,000 | 1:56.4 | 222 | 1058 | 137 | 20 | 161 |
| 7:41.6 | 16,000 | 1:55.4 | 228 | 1076 | 138 | 20 | 169 |
| 7:38.0 | 18,000 | 1:54.5 | 233 | 1100 | 140 | 20 | 171 |
| 7:34.3 | 20,000 | 1:53.5 | 239 | 1117 | 141 | 20 | 172 |
| 4:12.6 | 21,106 | 1:54.1 | 235 | 1097 | 77 | 20 | 175 |
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Workout Graph
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