Hamilton Eng 13:01 row
3,289
Meters
13:01.9
Time
1:58.8
Pace
220
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 111 |
January 29, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.9 | 3,289 | 1:58.8 | 208 | 1017 | 20 | 144 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 143 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 21 | 144 |
| 13:01.9 | 744 | 2:02.2 | 192 | 959 | 23 | 145 |
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