Hamilton Eng 20:05 row
5,131
Meters
20:05.2
Time
1:57.4
Pace
347
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 116 |
February 10, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 5,131 | 1:57.4 | 216 | 1036 | 347 | 18 | 142 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 19 | 129 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 19 | 138 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 19 | 145 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 19 | 151 |
| 20:05.2 | 20 | 2:10.0 | 159 | 692 | 1 | 12 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.