Hamilton Eng 15:29 row
4,010
Meters
15:29.3
Time
1:55.8
Pace
276
Calories
151
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 13, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:29.3 | 4,010 | 1:55.8 | 225 | 1069 | 276 | 18 | 151 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 19 | 145 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 19 | 153 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 19 | 160 |
| 15:29.3 | 123 | 1:59.1 | 207 | 982 | 8 | 17 | 147 |
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Workout Graph
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