Hamilton Eng 2x22:30/2:00r row
11,518
Meters
45:00.0
Time
1:57.2
Pace
785
Calories
166
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,914 |
| Overall Time | 49:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 113 |
March 06, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,518 | 1:57.2 | 217 | 1048 | 20 | 166 |
| 22:30.0 | 5,760 | 1:57.1 | 217 | 1048 | 20 | 160 |
| 22:30.0 | 5,758 | 1:57.2 | 217 | 1047 | 20 | 172 |
| r396 |
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Workout Graph
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