Hamilton Eng 3x20:00/1:30r row
15,369
Meters
1:00:00.0
Time
1:57.1
Pace
1049
Calories
165
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,838 |
| Overall Time | 1:04:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 114 |
March 07, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,369 | 1:57.1 | 218 | 1049 | 20 | 165 |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1042 | 20 | 161 |
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 20 | 165 |
| 20:00.0 | 5,151 | 1:56.4 | 221 | 1062 | 20 | 171 |
| r469 |
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Workout Graph
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