Hamilton Eng 40:06 row
10,193
Meters
40:06.0
Time
1:58.0
Pace
687
Calories
161
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 116 |
March 10, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,193 | 1:58.0 | 213 | 1032 | 18 | 161 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 151 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 | 160 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 19 | 158 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 165 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 161 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 | 167 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 19 | 163 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 19 | 165 |
| 40:06.0 | 21 | 2:22.8 | 120 | 713 | 10 | 159 |
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Workout Graph
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