Dimas Gutierrez 4x200m/0:40r row
800
Meters
3:11.4
Time
1:59.6
Pace
60
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 891 |
| Overall Time | 5:51.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 99 |
November 26, 2017 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 800 | 1:59.6 | 204 | 1128 | 30 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 31 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 33 | |
| 1:03.6 | 200 | 2:39.0 | 87 | 849 | 22 | |
| r91 |
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